I love the movie the Titanic for many reasons. One scene in particular is imprinted in my mind and I try to use it as a theme for parenting. The ship has hit the iceberg and things are quickly declining. There’s a mother and two children on a lower level and they can not escape … Read More

You’ve been tapping into flow regularly when all of a sudden it seems as though everything just stops. You feel blocked. Blocked!!! That’s a very powerful word. To be blocked from something feels awful. Progress, moving forward, generation and flow very much represent what we think of as life. When we are blocked, we feel … Read More

  The privilege of a lifetime is to become who you truly are. – C.G. Jung   Have you ever asked yourself these questions? Who am I? How did I get to this point in my life? What is my purpose? Have you ever felt disconnected from all that you’ve been cultivating for years? You’ve … Read More

    Fear is good Yep, absolutely, fear is a good thing.  It keeps us safe and protects us.  Just take a look at this fascinating read, The Gift of Fear. Fear is one of our physiological mechanisms designed to help us survive.  We sense danger and it triggers our flight or fight response.  We … Read More

Hello!  Hope you’re enjoying the long weekend! I had great fun with my daughter last night. We went to see The Great Gatsby then had dinner in town. As I was drinking my front porch peach tea muddle (note: the power of marketing, I bought that drink based solely on the name. I started to … Read More

The negative effects of the cool colors There’s no mistaken the feeling. The surge of stress is the same for all of us. Your heart rate increases, your body tightens and you feel anxious and tense. This stress surge is a response to your environment.  It could be a response to work overload, the pressure … Read More

I get lots of ideas in the shower…of all places…the shower.  Yep, while I’m sudsing up I start to feel my mind start swirling with ideas.  I call it creative meditation.  My husband thinks this is funny and has told me more than once that I’m not meditating in the shower.  He says,  “Meditation is … Read More

In a valley below the highest snow capped mountains a man of peace sits in seated meditation. Engaging in a spiritual practice honed for twenty years. Liberated from his thoughts for a time; the light of his awakened mind shines. Infusing his body with spiritual vitamin C and lighting the flame of eternal wisdom.  His … Read More

In light of the recent tragedy in Boston,  I thought it would be apropos to talk about the struggle between the warm colors and the cool colors.  The rainbow framework is design to work in terms of 7 color realms of expression but I also gain a lot of insight and utilize the framework in … Read More

  If you think about it, everything that exists besides nature was once a thought in the form of an idea in someone’s mind. The words you’re reading right now…ideas in my mind yesterday. The computer, cell phone, or pad you’re reading the words on…ideas from someone’s mind. The room you’re in and the chair … Read More