The negative effects of the cool colors There’s no mistaken the feeling. The surge of stress is the same for all of us. Your heart rate increases, your body tightens and you feel anxious and tense. This stress surge is a response to your environment.  It could be a response to work overload, the pressure … Read More

I get lots of ideas in the shower…of all places…the shower.  Yep, while I’m sudsing up I start to feel my mind start swirling with ideas.  I call it creative meditation.  My husband thinks this is funny and has told me more than once that I’m not meditating in the shower.  He says,  “Meditation is … Read More

In a valley below the highest snow capped mountains a man of peace sits in seated meditation. Engaging in a spiritual practice honed for twenty years. Liberated from his thoughts for a time; the light of his awakened mind shines. Infusing his body with spiritual vitamin C and lighting the flame of eternal wisdom.  His … Read More

In light of the recent tragedy in Boston,  I thought it would be apropos to talk about the struggle between the warm colors and the cool colors.  The rainbow framework is design to work in terms of 7 color realms of expression but I also gain a lot of insight and utilize the framework in … Read More

                    Has fear ever just plunked itself down on your path and refused to get out of the way? I’m not talking about the kind of fear that shows up if you were to encounter a giant grizzly in the woods.  That fear is overt and … Read More

  If you think about it, everything that exists besides nature was once a thought in the form of an idea in someone’s mind. The words you’re reading right now…ideas in my mind yesterday. The computer, cell phone, or pad you’re reading the words on…ideas from someone’s mind. The room you’re in and the chair … Read More

  It’s Spring break so my kids and husband are home this week.  We’ve been taking mini trips locally and having fun hanging around. We took a trip to a local beach and looked at the damage from hurricane Sandy and later this week we’re off to the moma and central park for a fun … Read More

  “No problem can be solved from the same level of consciousness that created it.” –Albert Einstein Are you ready to evolve your life? If your answer to that question is yes than you need to take a moment and think about the word consciousness. Albert Einstein realized that to change or solve any problem … Read More

  “I’ve been afraid ever single day of my life, but I’ve gone ahead and done it anyway.” – Artist Georgia O’Keefe Do you ever hear those little voices of fear in your head? Nagging little voices that pop up and say things like: It will never work! You’re not good enough! Why even bother … Read More

It’s been a really long cold winter, lots of working on the computer, lots of writing and thinking and even more time spent creating things. While I love to do all of the above activities I get depleted and crave expression in the indigo realm. The indigo realm represents homespun earthy goodness, basic needs and … Read More